health
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Growth Mindset-Learning to Grow Without being so hard on Yourself
For as long as I can remember, I struggled with being proud of myself and feeling good enough. I believed growth meant pushing myself harder and harder until I hit a mental breakdown. When something felt uncomfortable or unmanageable and… Continue reading
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Sunday Reset
Hello I hope today has been a good day so far! This entry was made on Sunday June 15th, so I want to take a moment to say Happy Fathers Day to all the Dads and Grandpas out there, and… Continue reading
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Rise & Thrive: Why Self Care is the Key to Being Your Best Mom Self
Motherhood is a journey of love, laughter and adventure. But it can also be overwhelming, chaotic, and downright exhausting! That is exactly why self care is not just a luxury, but a necessity for us moms. When we prioritize… Continue reading
Empowered Becoming 